Tips for Choosing Foods That Keep Your Child’s Teeth Healthy
Have you ever wondered about the link between nutrition and pediatric dental health? Experts in family dentistry in Everett, WA, recommend limiting your child’s intake of sugars, carbohydrates, starches, and savory food to minimize the risk of tooth decay. If you want your little darling to grow properly and stay healthy, you’ll have to feed them with the right kinds of food.
How to Choose Foods That are Good for Your Child’s Teeth
Minimize Intake of Sugary Foods
Did you know that hard candies, lollipops, mints, and cough drops continuously coat the teeth with sugar? For this reason, kids who love sweet treats a little too much tend to develop tooth decay and cavities. It’s always best to purchase foods that are unsweetened or sugar-free.
If you’re planning to give your child some sweets, be sure to serve them as desserts immediately following their meal. Since the mouth produces more saliva during mealtimes, it will be easier to wash the food particles and sugars away from your child’s teeth.
Avoid Chewy and Sticky Foods
If your child eats dried figs, raisins, peanut butter or oatmeal cookies, granola bars, caramel, jelly beans, molasses, honey, and syrup, be sure to have them brush their teeth right after eating. Since these types of foods tend to stick to teeth, saliva won’t be able to wash them away.
Avoid Putting Your Baby To Bed with a Bottle
Aside from increasing your baby’s risk of ear infections and choking, bottle-feeding at night can also cause tooth decay. As the formula, juice, or soda slowly drips into your child’s mouth, it soaks their teeth and sets the stage for a baby bottle tooth decay. If your child asks for a bottle at bedtime, give them plain water.
Encourage Your Child to Drink Plain Water
As mentioned earlier, be sure to give your child plain water instead of offering them some fruit juice, carbonated drinks, or even milk. Unlike these flavored drinks, water doesn’t harm their teeth and it helps wash away food debris.
Serve Fruits and Vegetables for Snacks
Instead of carbohydrate-rich snacks, choose fruits and veggies that have a high volume of water in them. These include cucumbers, celery, pears, and melons.
Moreover, be sure to minimize your child’s intake of raisins and bananas because these have high sugar content. Dental experts recommend brushing immediately after eating these fruits.
Offer Cheese With Lunch or as a Snack
Did you know that cheese can trigger the flow of saliva? Since it helps keep your child’s teeth clean by washing away food particles from them, be sure to serve cheese with lunch or as a snack. Let them try Swiss, Monterey Jack, cheddar, and other aged cheeses.
Let Your Child Chew Xylitol-Sweetened or Sugar-Free Gum
If your little one chews gum, you may offer the xylitol-sweetened or sugar-free option. Aside from reducing the number of bacteria in their mouth, it also aids in increasing the flow of saliva.
Encourage Your Child To Eat as Few Snacks as Possible
Saliva keeps your child’s teeth clean in between meals. For this reason, frequent snacking without brushing their teeth immediately afterward gives bacteria plenty of time to feast on the food particles that may be clinging to their teeth.
Looking for an Expert in Family Dentistry in Everett, WA?
At All Smiles Northwest, our caring team of dental professionals can help everyone in your family feel great about your smile. Contact us today to schedule an appointment!